Find support near you
Black-led and Black-friendly services across England, Scotland, Wales and Northern Ireland. Local first. National too.
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If you need help right now, you do not have to wait.
It rarely has early symptoms. Knowing your risk is the move.
For Black men the risk climbs from age 45, earlier than general NHS guidance assumes. Prostate Cancer UK's checker takes 30 seconds and tells you whether it is worth a conversation with your GP.
Find a therapist who looks like you.
The Black men we spoke to told us again and again: a therapist who understands the racism conversation without you having to explain it is the difference between therapy that works and therapy that wastes your money.
BAATN, the Black, African and Asian Therapy Network, has over 1,300 qualified therapists of Black, African, Asian, and Caribbean heritage across the UK. Filter by location, fee, specialism, language, gender. Many also signal LGBTQ-affirming practice.
Search BAATN's directory- Most therapists offer a free 15 minute call before the first session. Use it. You are interviewing them too.
- If the first one is not right, it is not the end. Try another. This is normal.
- NHS Talking Therapies is free at the point of use. Ask your GP for an IAPT referral, or search NHS Talking Therapies plus your borough.
Want a live, always-current local list?
Hub of Hope is the UK's largest directory of mental-health support, updated constantly. Share your location and it maps national, local and community services right around you.